Everyone will love having a flat belly with a stunning six pack abs. After all it's the epitome of sexiness and when you can model a flat stomach everyone will admire you and your confidence will shoot through the top. But what's the best exercise to reduce belly fat and get yourself a flat midsection? Allow me to share several of the most amazing workouts that you have to find out to buy a flat tummy:

Exercises #1- Basic Ab Crunches
This is one of the most popular exercise to work the abdominal muscles. When could lay on and training mat of a rug for this exercise. Simply laying on the floor phenq ultra (just click the next webpage) might be too hard but in case you don't have a fitness mat or maybe rug that can be a substitute. You are going to bend the legs of yours so that your knee point upwards while the sole of your feet remains on the ground. Place the hand of yours behind the head of yours for help and lift your upper body upwards towards your knee while keeping your buttocks on the ground. Go back to floor position and then start the cycle once again. Doing about 6 sets of twenty repetitions is good in case your are merely starting and afterward you can increase as the fitness level increases of yours.

Exercise #2- Leg Lifting
This is likewise efficient to work your lower abdominal muscles. What's more, it requires you place on the floor however, this time you will lift the legs of yours and keep the upper body of yours on the ground. You are able to put your hands by your side along with your palms facing down for stability while you lift your lower limbs to a forty five degree angle away from the ground. Return the leg of yours to floor position and after that start with the cycle. Doing 3 sets of fifteen repetitions is recommended if you are just starting out and also you can little by little increase as your fitness level increases.