I have seen books, supplements, DVDs, and also gear all geared towards the tough gainer. The unusual thing is, I do not believe I have ever seen a difficult gainer.
I have worked with thousands of athletes of all levels, and while some have a tougher time adding muscle mass compared to others, I have never had somebody who could not develop appreciable quantities of muscle mass and strength when they followed a scientifically-designed training as well as nutrition program.
But there appears to be quite a few people around who consider themselves as hardgainers. So I'm going to offer you several hard gainer muscle building tips. If you imagine yourself as a difficult gainer please answer the following questions:
Did you consume 5-6 great meals everyday for the last month? Perhaps you have gotten a minimum of eight hours of sleep every night for the very last month? Are you following a scientifically designed muscle building program which allows you to progress at each workout? When you can legitimately answer "Yes" to all of these questions and also you still have not gained at least 5 pounds in the past month, then you are possibly doing something wrong or you're a hardgainer. And I would bet good money that you are doing something wrong.
The problem would be that rather than watching the aforementioned 3 questions, so-called hard gainers ask themselves the following questions: Should I do three sets or 4? Might I've taken in 300 grams of protein yesterday instead of 298? Where's that miracle testosterone supplement ashwagandha (https://www.seattleweekly.com/marketplace/best-testosterone-boosters-2021-review-top-testo-supplements) that's going to finally answer the muscle building prayers of mine?
These questions are a waste of your time, or possibly what were termed "mental masturbation." Forget these questions and concentrate on the big, important questions. If you don't figure out what you're doing then get advice from a person who does (NOT a personal trainer, friend, or maybe bodybuilding magazine).
Don't get caught up in the mindset that specializes in minutiae and believes that what I'm composing here doesn't affect you. It can. You are not the exception to the principle. This's the ideal hard gainer muscle building tip you'll ever get.