Type two Diabetes or Non-Insulin Dependent Diabetes Mellitus generally affects individuals over age 40 and has a tremendous correlation to being fat. Diabetes
is sometimes also known as a western lifestyle disorder. It's been found that when
other countries begin sticking to the western lifestyle chiefly with regard to diet, diabetes cases shoot up.

Controlling diabetes thus would mean reverting to a far more natural diet and also to a healthier lifestyle.

Some simple steps that can be taken to control diabetes are:
1. Diet - A higher fat, high sugar diet completely throws off your body's ability to
process insulin. There is not enough insulin to process sugar to energy. You should
help the body of yours by having a well balanced diet and controlling your sugar intake. Avoid
refined food almost as possible. Incorporate whole grain foods like whole wheat,
brown rice, millets, corn, bulgur, buckwheat, bran, oats, wheat germ and couscous.
Try them in new recipes and Gluco Shield Pro - www.whidbeynewstimes.com - you are going to find that modifying your diet is really fun after all.
2. Exercise - Shun a sedentary lifestyle. Exercise helps in burning extra fat, reducing
pressure and subduing weight. These are key ingredients of diabetes management. While
being a normal at the gym is great, you may not have always the time or maybe motivation for it. The best method is working exercise into the daily life of yours. Consider the
stairs as much as they can, park at a distance and stroll, walk about while speaking on the telephone. Adopt basic habits that entail exercise. Diabetic patients however
ought to be very careful to avoid weight lifting or other forms of exertion that involve pushing or even pulling heavy objects as these things raise blood pressure.
3. Give up smoking - You'll be doing your body a world of great by giving up
smoking. Not only does smoking increase your risk of getting diabetes by three times,
but the body of yours also is unable to respond to insulin. Smoking while getting diabetes
likewise increases the risk of yours of getting complications like eye, kidney and nerve problems.
4. Reduce Alcohol Consumption - Many alcohol beverages contain sugar. Abnormal
alcohol is able to lower your blood sugar to dangerous levels and could also maximize triglyceride levels and blood pressure. Cut down on your alcohol use to no
over one drink 1 day. Drink slowly and only with food. Avoid mixed drinks which
contain high sugar levels.
5. Supplements and vitamins - gymnema Slyvestre or maybe Meshashringi is a herb containing
the curious effect of deadening the taste buds on the tongue to the taste of sugars for a couple of hours. As an outcome sugar & foods with sugar are not
appealing more. In addition the Gymnemic acid has a hypoglycaemic impact thus
helping to manage blood glucose. It is the most significant herb of Ayurveda for
controlling blood sugar amounts. Another important herb/vegetable is Bitter Gourd
or Karela. Vitamin B6 as well as B12 may help reduce the severity of diabetic
neuropathy and lower insulin demands in Type two Diabetics. It has likewise been shown
that seasoning the food of yours with cinnamon with about 1/4 tsp at every meal may help regulate blood sugar ranges.