The ketogenic weight loss program is an eating plan according to a procedure known as ketosis. It is a specific state of the entire body, and that is distinguished by an elevated level of ketones of the bloodstream, that takes place due to the conversion of fats into fatty ketones and acids. This occurs if the body gets just very small amounts of carbohydrates over a specific time period. If you start with this type of diet, your body goes through several changes. When 24-48 hours since the beginning of the diet plan, the entire body starts to use ketones in order to make use of the energy kept in fat cells more effectively. Put simply, the main source of electrical power turns into fat (fatty acids), instead of carbohydrates (glucose). Due to that, during ketosis it's not really a problem to try eating meals with higher amounts of excess fat, than would otherwise seem reasonable. This way the body is rapidly losing weight (specifically fat). Additionally, the loss of muscle tissue (proteins) is very little, since the vast bulk of foods consumed during ketosis, additionally contains relatively huge amounts of proteins that happen to be good for your muscles.
Although ketosis is the basis of the ketogenic diet type, in its strictest form it doesn't have to be maintained for long. The state of ketosis can be held up until the body weight is just a few pounds higher than the one that is desired. Then foods with higher quantities of carbohydrates are gradually introduced (rice, beans,...). In this particular period, it will be extremely helpful to keep a food consumption diary where daily amounts of taken carbs will be observed. The way you can find the maximum amount of day carbs that still allows you not to gain weight. After you discover this parameter, you'll not anymore have heavy related problems, because until that moment you will surely discover how to take account of calories and amounts of carbs, fats and proteins that you eat every day. The approach you are going to get to know your body better, in terminology of the maximum "allowable" daily intake. Due to that, we could say that the ketogenic diet plan is, in a way, a procedure for learning habits which will ensure that you never ever visit the old likely tricky fat amounts.
You'll find many kinds of ketogenic diet programs which can be found on the web or in sources that are other, although they all have in common one shot keto ebay (link homepage) fundamental principle - intake of high concentration of proteins and fats, and minimal amounts of carbs. Which exact diet you are going to choose, isn't as important, as long as it will allow you to enter ketosis, which is the basis of the biological mechanism which to help you drop some weight effectively.