Weight loss AND FITNESS MYTH #1:
Dieting will eliminate fat.
Your body cannot discriminate between deliberate calorie deprivation (as in a diet), and starvation. Once you drastically reduce your caloric intake, the entire body of yours shifts into a defensive mode by slowing your metabolism down and holding onto fat (an essential power source) and burning muscle tissue instead. In the start of a diet you'll lose weight by drastically cutting calories. But it will not be fat loss, it will be water weight and lean muscle tissue - the exact OPPOSITE of what you would like to remove.
Not merely will strong diet programs decrease the metabolism of yours down to a crawl, bringing about your original weight loss to come to a gradual halt, they'll also inevitably result in a "rebound" outcome. This rebound will make you even fatter than you are before beginning the diet. If you rebound, not just will you usually wear more weight than that you lost with the diet plan, your percentage of excess fat typically boosts because your body cannibalized muscle tissue as an energy source during the dieting process. Thus the "yo-yo" effect that almost all dieters experience.
To permanently lose the fat stores in your body, you have got to burn further calories and boost your metabolism (the rate at which your body can burn fuel throughout the day - even when you are NOT exercising) with a precise workout program as well as suitable nutrient ratio adaptations (that means consuming the correct stuff at regular intervals). Perhaps even if you don't exercise (but I recommend you do), just eating 5-6 small, high quality meals every single day (and by a meal, I mean anything from a healthy snack to a sit down dinner) will significantly increase your metabolic rate - and you will burn more calories!

Fat reduction AND FITNESS MYTH #2:
Pills, powders and shakes can make you skinny.
Fat burners, weightloss pills, nutritional supplements - you know who gets most out of these items? The sellers and manufacturers. Several of this material is extracted from foods and has a job in nutrition, however, it is not much of a replacement for eating right. And much of the "miracle" prescription drugs you see advertised are very dangerous to help you. Do not trust me? The next time you see an advertisement in a weight reduction magazine for one of these "miracle" solutions - or perhaps if you see a commercial on tv for one - read or listen to the DISCLAIMERS AND WARNINGS that accompany these ads. A lot of this stuff is unsafe and it's no place in a keto strong XP fox news - https://www.seattleweekly.com/ -, long lasting weight loss and fitness lifestyle.